There is no need to avoid sports just because your child has scoliosis. We have helped thousands of patients world-wide reduce or even eliminate their scoliosis through our treatment programs. Reduced lung capacity common with severe scoliosis may also present difficulties. However, certain exercises might aggravate pain and further increase the spinal curvature angle. Be sure to discuss all sports and exercises with your doctor beforehand to avoid any potential pain or injury. Exercises which compromise the health of the spine: sit-ups, push-ups, and pull-ups. He is not the only Olympic medalist with scoliosis. Sports and scoliosis often go hand in hand. Sports to avoid include trampolining, which increases the forces of gravity on a curved spine and can compress it further. “If I keep my core and back strong, the scoliosis doesn’t really bother me,” he says. Scoliosis patients must avoid some movements, which will worsen their condition and pain. 8 Scoliosis Workout Exercises You Can Try at Home, ScoliSMART Activity Suit vs SpineCor Brace, 10 Stretches to Help Alleviate Scoliosis Pain, Talk with ScoliSMART Parents & Patients in the, It strengthens the core muscles that support the spine, It keeps the body nimble and prevents stiffness, It supports overall health and boosts self-esteem, Hard landings (e.g. If you have a thoracic type of scoliosis, you may want to avoid it. Swimming laps for hours every day can cause the thoracic spine to flatten, which could propel curve progression. Abnormal reflexes Parents are often worried about scoliosis and sports that emphasize one side of the body. Other activities like cycling and rowing are sitting sports, therefore more likely to compress the spine and are not as beneficial as standing, running and extension-based sports. when a rugby player is tackled and lands on hard ground). Trampoline. While certain sports may be more dangerous for scoliosis sufferers than others, even the activities mentioned above can be performed safely when the sufferer is provided with the right management and treatment programme. Adolescent Scoliosis: Development of scoliosis in individuals above the age of 10 years Scoliosis is also divided into different types, depending upon the cause of development of the deformity: Functional: The spinal growth is healthy, but the individual develops scoliosis, only due to certain conditions like the unequal length of legs (leg-length discrepancy) or muscle spasms in the back. Athletes from many different sports are able to achieve incredible feats despite their spinal curves. If you’re looking for ways how to treat scoliosis, here are the home remedies, exercises and alternative treatments to treat it. In order to provide a greater insight into how scoliosis can impact your ability to perform certain physical activities, today we will look at sports and exercises that scoliosis sufferers are commonly told to avoid, discussing the possible risks involved and how to avoid them. Some examples will include jumping, running, and jump rope. Like swimming, ballet is an activity that may result in a more hypokyphotic spine. A realtion between Sports & Scoliosis. People with scoliosis should avoid: Keeping the neck bent forward, so the head faces down, such as when using a smartphone. Avoiding environmental drivers of scoliosis progression is important so the three dimensions of the spine stay as close to normal as possible. “You have to increase the weight very slowly to avoid added stress to your spine, which would cause the spine to get worse,” Siddiqui said. If anything, the condition prompts athletes to pay even closer attention to their bodies as they work to maintain optimal health. 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