No rating. Dec 20 2015. Kelp is an iodine-rich sea plant that is used as both a food and medicinal supplement. Too much iodine: It is true that seaweed is among the highest source of iodine intake, but too much iodine can lead to thyroid issues. But nori, like any food, isn't good for your health when consumed in excess. Nori is low in calories and rich in nutrition, including vitamin K, DHA and iodine. Most seaweed contains high levels, and a person may consume too much if they eat a lot of seaweed over an extended period. Some seaweeds are high in iodine and therefore, the nutritious super-foods should be eaten moderately. Taking more than 2,000 mcg of kelp per day may lead to the … The iodine level that adults can tolerate is 1000mcg; which should be the absolute limit.Boiling is a g Healthy cholesterol levels are needed to produce estrogen, and kombu may be the perfect choice to help keep cholesterol levels in check. While iodine is necessary for proper thyroid function, getting too much iodine can be harmful (63, 72, 73). While the thyroid can adjust to higher intakes of iodine, it is possible to develop thyroid problems from too much iodine . Too much iodine consumption can lead to problems very similar to iodine deficiency. If you are wary of food dyes, don't gorge on the brilliant green seaweed salad served at Japanese restaurants (its true colour is mousy brown). Seaweed breaks down quickly, especially when in an enclosed sack. Too much estrogen can put women at high risk of breast cancer, yet kombu may offer some benefits. Iodine is very important mineral for thyroid functions but you still need to limit them. A primary concern is the risk of consuming too much iodine. bodyandsoul.com.au June 17, 2016 5:55pm Discover the benefits and disadvantages of … Kelp, dulse and kombu are types of seaweed with … Iodine levels can vary depending on where the seaweed is cultivated, and some seaweeds tend to contain much higher levels of iodine than others (kelp tends to be high, while nori is typically low). The World Health Organisation’s (WHO) daily recommended intake for adults is 150mcg; and 250mcg during pregnancy. That means: Comments that violate our community guidelines will be removed. Boiling seaweed in water for 15-30 minutes appears to be sufficient in reducing iodine content in the seaweed (as it is leeched into the water and iodine may be released into the atmosphere due to it being a gas in its natural state), and this processing may eliminate up to 99% of iodine from Kombu (other seaweeds may not have such a high loss). 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