The half marathon training plan below is based on a 12-week schedule, however, depending on your current fitness level, this plan can vary by a few weeks. 12-Week Beginner Half Marathon Plan This training plan is suitable for Beginner or time-limited runners, aiming for a first Half Marathon. The final month and final training sessions. For twelve weeks, I will send you daily emails telling you how to train. Footwear | Fitness Apparel | Outdoor Gear. With the first training shoe you choose, support and stability are often things most runners setting out to do a race like this find they need, as the quantity of running tends to fatigue most feet. It’s the easiest way to get sponsorship. easy or cross … We've teamed up with Brooks and expert PT Graeme Hilditch of GH Training to put together a 12-week training plan designed for regular runners looking to make the step-up to half marathon distance.. Training should be challenging, but not so challenging that it drains you of every last ounce of energy. It begins with a single step, followed by another. Sign In. Start your Free 30-Day Trial. Cookie Settings. By now you’re in a rhythm and feeling great. Depending on your current fitness level, you could shorten this phase. A few notes before you get started… This program is 12 weeks long. We recommend emulating what you will wear (likely shorts and a tee/singlet) come race day as much as possible in training, even when the weather is less than ideal, to condition yourself to know when these certain clothes come on means marathon time. Get expert advice and guidance as you progress in your journey to becoming an avid runner. Follow his expert advice (he's completed marathons in all 50 states! No Ratings. Whatever the reason, running a half marathon is a great thing to do; provided you follow the right plan to get you there. STARTING THE PROGRAM: You should be able to run three to four miles before embarking on this training program. Includes Structured Workouts . You've come to the right place. Make the schedule work for you. Are you sure you want to delete this family member? Sitemap insights, ACTIVE Works® is the race management this training plan and smash your half marathon in 12 weeks! Target times: 2:15 to 2:30 (run/walk) (race pace: sub-11:26 per mile). 12-Week Half Marathon Training for Beginner Runners Before starting any training for running the 13.1-mile half marathon distance, whether it’s in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week. ), get started on this half-marathon training plan, and you'll be feeling confident at the start and ready to finish strong come race day. You’ve got 16 weeks to go so we’ll be building up slowly. Start slow, get in to the rhythm and enjoy the journey. The half-marathon training plan for runners looking for a sub 2 hours 30 finish:. If you are ready to follow the same strategies I used to drop time then choose one … When you’re a few weeks out from go time, many runners opt to buy a final “new” pair of running shoes that they’ll wear on the day. Maximum support that’s anything but slow. When beginning the training program, you’re encouraged to be in shape to complete at least a 5K. It may be your end goal. Take it one day, one workout, at a time—no peeking ahead. No Equipment Workouts for All Your Trouble Spots ? You will need to set aside four to five days per week for your training. Though shoes are the thing that matter most, gear can also influence training and performance. It will take three months of steadily increasing your long run each week to get you ready. For more detailed instructions plus extra training advice and tips, consider signing up for one of my Interactive programs, available through TrainingPeaks. With many of us still social distancing, we want to make sure you can find activities that suit your needs. 12 Week Trail Half Marathon Training Plan. Shop: ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. See our guide on finding the perfect road running shoes to help you find the pair best for you. The first one is aimed at beginning runners who run at least 15-20 miles per week and expect to run the half marathon in about two to two and a half hours. After the Race. Even though I am an experienced runner, it is still a good idea to start any plan with a base building period. With just 12 weeks to go until event-day, this plan assumes you are currently able to run/jog for up to 40 mins. Including running 13.1 miles with a smile on your face—no crying for mercy or cursing this article. 12 Weeks. with inputs from Rebeka Stowe, C.S.C.S. Choose plans for 5k, 10k, Half Marathon and Marathon race distances; Tailor your training plan based on your race date and experience level ; Plans feature workouts and long runs each week of varying quantity, duration and intensity to deliver you to your race in peak condition; Included free with a subscription. THE 12 WEEK HALF-MARATHON GUIDE Key to the guides. Rest If you haven’t already, set up your online fundraising page. If you don’t already have one, now is the time to invest in some kind of run tracking device, like a GPS running watch or app on your phone. Subscribe to start your training plan. You’re going to be stiff. When it comes to training, the real work has been done weeks in advance, so rest up before heading in to your final days before the race. – By RW Editors . To learn more about just how the right running gear can affect you, see On’s running apparel (there’s no excuse like training for a race to dress right for running). You’ll train three times a week – enough to improve your running, and with plenty of time to rest up and let your body recover. or 30 minutes, you can run a half marathon – just follow our training plan. When it comes to socks, some people swear by high compression socks. WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 Rest Run 2 miles Rest Run 2.5 miles Rest Run 3 miles Run 20 –30 min. Take it one day, one workout, at a time—no peeking ahead. Rest: Take it easy on these days.It’s all about listening to your body. If you’ve never run a half – marathon and you’re currently running under 10 miles each week, expect to spend 12 to 14 weeks preparing for your half – marathon . Learn More about Structured Workouts. But other than that, with this guide you should feel great training and on the day. The most important thing is to always listen to your body and, if anything doesn’t feel right, see your doctor or physiotherapist right away. Based on my knowledge and experience I made two different half marathon training schedules. Refund Policy. Needless to say, food plays a major role in both training and running these kinds of races, so be sure to eat well while following these guides. Designed this Beginner trail half marathon remember, everyone is an endurance challenge that requires dedication to well-designed! ( there ’ s a difference ) steady building endurance with long Runs and Runs... Your Feet Pronate While running at a time—no peeking ahead running 13.1 miles with base. Always do what you feel comfortable with and again, if anything feels wrong: Stop build on running... Overdo it you will need to set aside four to five days per week your! By another “It’s the ultimate distance, ” says Amby Burfoot, 1968 Boston marathon and... € says Amby Burfoot, 1968 Boston marathon champion and us Runner’s World.! 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